Moving forward with

HOPE and HEALTH.

True wellness goes beyond just physical health. Unlock your full potential and live a life infused with good health, balance, and hope.

Feeling Stuck? You’re Not Alone

  • Do you struggle with your well-being, thoughts, and healthy habits?

  • Don't know where to start with nutrition and mindset?

  • Wanting to accomplish and maintain the change you are seeking?

Looking for change?

Work with Erika, a functional nutrition counselor, health coach/mental health coach, who takes a whole person approach to walking forward in health and healing with hope.

  • Equipping You for a Balanced Lifestyle

  • Nutritional and mental health guidance.

  • Personalized Coaching for Lasting Change

“Making someone feel seen, heard and understood is the loudest way to love them.”

—Wild Faith

How it works

I am dedicated to guiding you on your journey towards optimal health and well-being. As your personal coach, I offer personalized guidance and support, empowering you to make lasting changes that will transform your life.

Holistic Approach

I understand that true wellness looks at the whole person, not just one part. We have to work on healing the physical, mental, emotional, and spiritual parts of each individual. My coaching approach addresses the interconnectedness of the body in nutrition, mental health, lifestyle factors, and Jesus as the source of all hope. I have walked through my own holistic healing process since 2013, and know that there has to be balance in all of these areas. My goal is to help you walk through your journey and be transformed into the healthier, stronger person that you didn’t realize you could be.

Expert Guidance

With years of experience in the field of health and wellness, as well as my own healing journey, I bring a wealth of knowledge, experience, and expertise to our coaching sessions. I stay up-to-date with the latest research and evidence-based practices, providing you with the most effective strategies for your transformation.

Personalized Support

I recognize that you are unique, with your own goals, challenges, and preferences. My coaching is tailored to your specific needs, ensuring that you receive the personalized support and guidance necessary to succeed on your wellness journey.

Empowerment and Education

Take the first step towards a healthier and more balanced life. Experience the power of a holistic approach in coaching and education. Together, we will work to help you achieve a vibrant and fulfilling life ."

Take the first step towards a healthier and more balanced life. Experience the power of a holistic coaching and education approach to health and healing.