September News

Hello my health friends.

Can you believe September is almost here?  This year has had its ups and downs, and sometimes it has felt as if the year is moving at turtles pace.  However, there have also been times where it has been flying by.  All the buzz for months has been talk of the crazy Covid virus.  Generally this time of year, folks are thinking of the flu only, but this year we’re still dealing with Covid as well.   I want you to know that YOU can play a huge roll in keeping your body healthy.  If you were to get sick, if you have a strong immune system, your body will be able to fight it.  Don’t feel like you are helpless against this virus or any other virus or bacteria that may come along.

This month, I will be teaching classes on immune health, called, “Your Immune System and You.”  These classes will be held over zoom so you can watch from your home, your office, or wherever you may be at the time.  I want people to be educated about how to take care of their body and especially during this time.  I want people to know that there are things they can do to help build there immune system.  I will be teaching the same class each week offered at different times.  I hope you will join me for one of these classes this month.  The classes are as follows:

Tuesday     9/8/20 at 10:00am EDT

Wedneday 9/16/20 at 2:30pm EDT

Thursday   9/24/20 at 7:00pm EDT

Tuesday    9/29/20 at 2:30pm EDT

These classes will all be the same material, only offered at different times to allow people to attend a time that best fits their schedule.  Each class is $15.00 each.  Each class will last approximately one hour.

To register, go to

Click on the SHOP tab and add the appropriate class time to your cart.  The email that you use in this process is the email that the zoom link will be sent to.

Also, for the month of September, I will be offering my 3-session coaching package for $99.  The regular price is $125.  If you are interested in individual or family health coaching/functional nutrition counseling, please email me at

In health,