What keeps you from staying on track with eating healthy and exercising? We live in a fast paced world and there are so many things that distract us and pull us away from the things that keep us healthy. When it comes to eating well, prepping things ahead of time are important. Wash up fruits […]
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Ground Turkey Vegetable Hash
This is a simple meal for the whole family. What you need: 1 pound ground turkey 2-3 small-medium sweet potatoes 3-4 red potatoes 1 bag of frozen green beans 1 medium zucchini (You can really use about any vegetables you like) Salt Pepper Braggs organic sprinkle What to do: Brown the ground turkey and set […]
Read MoreEgg Roll in a Bowl
This dish is simple and you can make it custom to your family. It’s great for a quick meal on a busy evening too. For meat lovers, you can add beef, chicken, or seafood. For vegetarians, you can use eggs for the extra protein instead of meat. For Vegans, you can use nuts and seeds […]
Read MoreSimple Breakfast Solutions
Ever feel like you’re in a hurry in the mornings, but you want to eat a healthy breakfast on the go. This is a quick and simple breakfast you can throw together. What you need: 2 thin stackers Natural crunchy peanut butter (almond butter, or whatever but butter you prefer) Berries of choice A a […]
Read MoreLocal Health and Wellness Classes for October and November
Hello again. Are you tired of not feeling well. Maybe you are struggling with inflammation. I am offering a couple classes coming up. One in October on “Reducing Inflammation.” If you are interested in learning more about how inflammation plays a role in disease and how we can reduce it, then get signed up for […]
Read MoreMexican Hash
Hey everyone! This is a yummy dish I just threw together for my family a couple days ago and it was a hit. I’ll be honest, I’m not great at following recipes and I just made this up as I went along so the measurements aren’t exact. So I browned 1 pound of grass fed […]
Read MoreProduct Awareness
Good morning! I didn’t plan to blog again so soon, but as I was reading an article this morning about energy drinks and their effects. I felt that people need to be aware of the dangers of them. I see so many young people drinking these energy drinks and the high caffeine in them is […]
Read MoreWelcome to my blog…
Welcome to Passion for Healthy Living! I will begin by stating that I am NOT a spectacular writer, but that is not my goal. My goal is to bring hope to those who are ready and willing to make changes in order to live a healthy life. I am so excited to share with you […]
Read MoreWelcome to My New Blog
Hey Everyone, Site has officially been rebuilt and retooled. Please check back for more ideas, recipes, stories, and tips for healthy living.
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