It’s that time of year… the common cold and the flu tend to be getting around this time of year. No one likes to be sick and no one really has time to be sick. However, sometimes we get run down and pick up germs and our bodies can’t fight them off. Colds and flu […]
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The Holidays are coming
It’s that time of year again, family gatherings, office parties, community/neighborhood pitch ins, and much more. So many things that we do during the holidays centers around food. Don’t get me wrong, I love food of all kinds, so when I make this post, I’m speaking to myself too. Do you ever think about the […]
Read MoreGetting your Kids to Help in the Kitchen
Do you ever wonder if having your kids help in the kitchen would impact the way they eat? It actually does. Get your kids, young and old, to help in the kitchen and they may just start making better choices in their eating habits. Getting them started when they are younger is definitely important, but […]
Read MoreBeets, their health benefits, and ways to get more into your diet
Beets! Such beautiful color and full of nutrition. Beets are not a food that most people just add to their diet on a regular basis. However they are full of nutrition and have a lot of benefits. I’ll add some of the benefits of beet to this post as well as add a couple recipes […]
Read MoreDo you struggle with staying on track? (A few tips to help you on the journey)
What keeps you from staying on track with eating healthy and exercising? We live in a fast paced world and there are so many things that distract us and pull us away from the things that keep us healthy. When it comes to eating well, prepping things ahead of time are important. Wash up fruits […]
Read MoreGround Turkey Vegetable Hash
This is a simple meal for the whole family. What you need: 1 pound ground turkey 2-3 small-medium sweet potatoes 3-4 red potatoes 1 bag of frozen green beans 1 medium zucchini (You can really use about any vegetables you like) Salt Pepper Braggs organic sprinkle What to do: Brown the ground turkey and set […]
Read MoreEgg Roll in a Bowl
This dish is simple and you can make it custom to your family. It’s great for a quick meal on a busy evening too. For meat lovers, you can add beef, chicken, or seafood. For vegetarians, you can use eggs for the extra protein instead of meat. For Vegans, you can use nuts and seeds […]
Read MoreSimple Breakfast Solutions
Ever feel like you’re in a hurry in the mornings, but you want to eat a healthy breakfast on the go. This is a quick and simple breakfast you can throw together. What you need: 2 thin stackers Natural crunchy peanut butter (almond butter, or whatever but butter you prefer) Berries of choice A a […]
Read MoreLocal Health and Wellness Classes for October and November
Hello again. Are you tired of not feeling well. Maybe you are struggling with inflammation. I am offering a couple classes coming up. One in October on “Reducing Inflammation.” If you are interested in learning more about how inflammation plays a role in disease and how we can reduce it, then get signed up for […]
Read MoreMexican Hash
Hey everyone! This is a yummy dish I just threw together for my family a couple days ago and it was a hit. I’ll be honest, I’m not great at following recipes and I just made this up as I went along so the measurements aren’t exact. So I browned 1 pound of grass fed […]
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