Read the Blog

REST

Hello again. I have been thinking a lot about REST and how that plays a huge roll in our health journey.  We have believed so many lies about REST.  If we rest, we are lazy.  NOT TRUE.  If we rest, we will not accomplish all that needs to get done.  NOT TRUE.  If we rest, […]

Read More

Quinoa

Quinoa, it’s one of my favorite go to grains.  It’s quick and easy to make, it’s very versatile, it’s tasty, and it’s a good source of plant protein.   I keep quinoa on hand as a staple pantry item at my house.  There are different kinds of quinoa as well  There is red, black, and […]

Read More