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Persimmons

Persimmons!  Many people are unaware of persimmons.  Growing up in the Midwest, it’s been something I have always known.  My grandma always made persimmon pudding for Thanksgiving and Christmas, and it was always a wonderful treat.  I would have to say that persimmons are one of those fruits that you either love or hate.  They […]

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REST

Hello again. I have been thinking a lot about REST and how that plays a huge roll in our health journey.  We have believed so many lies about REST.  If we rest, we are lazy.  NOT TRUE.  If we rest, we will not accomplish all that needs to get done.  NOT TRUE.  If we rest, […]

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Quinoa

Quinoa, it’s one of my favorite go to grains.  It’s quick and easy to make, it’s very versatile, it’s tasty, and it’s a good source of plant protein.   I keep quinoa on hand as a staple pantry item at my house.  There are different kinds of quinoa as well  There is red, black, and […]

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Salad Bar

Dinner doesn’t need to be a big elaborate spread of things. We had a salad bar night and it was a hit. I’ve always wished that I could have someone keep a salad bar always prepared and ready to eat. Well that will likely always be a wish. I prepared this one myself with the […]

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Sloppy Joe Bowl

These are super yummy. I would highly recommend making these for dinner one evening. You can make the Sloppy Joe portion ahead of time and reheat on the stove for later in the week when you’re ready to have this meal. Spaghetti squash is yummy and nutritious. If you have an instant pot, you have […]

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5G and Health

Health is more than just what we eat.  I have been following information on 5G technology for quite a while now and it is something that really concerns me.  I’m all for progress and new things, but we have gotten a little crazy in our society about needing everything right here, right now.  I appreciate […]

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Carrot Slaw

I found this recipe in a kids cook book and made some changes to it that I liked and fit our family better. I enjoy changing up recipes if they aren’t exactly what I prefer or need changed to meet my families needs. This carrot slaw is really yummy. It can be a simple side […]

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