Local Health and Wellness Classes for October and November

Hello again.

Are you tired of not feeling well.  Maybe you are struggling with inflammation.

I am offering a couple classes coming up. One in October on “Reducing Inflammation.”  If you are interested in learning more about how inflammation plays a role in disease and how we can reduce it, then get signed up for this class.

One in Nov. called “Healthy thru the Holidays.”   This class will be about ways to stay healthy thru the holidays such as, eating healthy strategies, super foods for the holidays, and recipes.  If you would like some healthy tips for the holidays, get signed up for this class.  

You can register for these classes under the tab Health and Wellness classes on my website.  I look forward to seeing you there.