Health & Wellness Classes

Hello and welcome to my Health and Wellness Classes page. 

All classes are 45 minutes to an hour.  They can be held in person or via zoom.  If you are interested in available class times or are interested in setting up a group session via zoom or in person, please contact Erika at  All classes are $15 per person.  I look forward to seeing you in some of these classes.

Health and Wellness Classes offered:

Gut Health

Reducing Inflammation

Nutrition Basics

Your Immune System and You

Stop Sugar Cravings

Label Reading and Healthy Food Swaps

Eating Healthy on a Budget

Health Eating with a Busy Schedule

Plant-Based Eating

Supplements and Essential Oils

Healthy thru the Holidays

Eating Whole Foods in a Fast Food World

A Taste of Health and Nutrition