Hello and welcome to my Health and Wellness Classes page.
All classes are 45 minutes to an hour. They can be held in person or via zoom. If you are interested in available class times or are interested in setting up a group session via zoom or in person, please contact Erika at firstname.lastname@example.org. All classes are $15 per person. I look forward to seeing you in some of these classes.
Health and Wellness Classes offered:
Your Immune System and You
Stop Sugar Cravings
Label Reading and Healthy Food Swaps
Eating Healthy on a Budget
Health Eating with a Busy Schedule
Supplements and Essential Oils
Healthy thru the Holidays
Eating Whole Foods in a Fast Food World
A Taste of Health and Nutrition