Category Archives: News & Updates

Persimmons

Persimmons!  Many people are unaware of persimmons.  Growing up in the Midwest, it’s been something I have always known.  My grandma always made persimmon pudding for Thanksgiving and Christmas, and it was always a wonderful treat.  I would have to say that persimmons are one of those fruits that you either love or hate.  They […]

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REST

Hello again. I have been thinking a lot about REST and how that plays a huge roll in our health journey.  We have believed so many lies about REST.  If we rest, we are lazy.  NOT TRUE.  If we rest, we will not accomplish all that needs to get done.  NOT TRUE.  If we rest, […]

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September News

Hello my health friends. Can you believe September is almost here?  This year has had its ups and downs, and sometimes it has felt as if the year is moving at turtles pace.  However, there have also been times where it has been flying by.  All the buzz for months has been talk of the […]

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Juice Plus

Juice Plus, is it for you? Juice Plus is a whole-food based nutrition. I am a person who is very intentional about the food the goes in my mouth and there are days I still don’t get enough fruits and veggies with my food intake. The recommended daily intake of fruits per day is 1.5-2 […]

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HAPPY NEW YEAR

HAPPY NEW YEAR!  As the new year is starting, I know we are all thinking of our resolutions and how we can make changes and help ourselves to be better.  So many people make resolutions to eat better and exercise or exercise more, but end up falling off the wagon a month or so into […]

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Self Care

As we are coming to the end of the year and things are really busy, it’s a good time to think about self-care.  I don’t know if you are like me, I love to help and serve others, but sometimes get exhausted from putting others first.  It’s important that we take care of ourselves in […]

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5G and Health

Health is more than just what we eat.  I have been following information on 5G technology for quite a while now and it is something that really concerns me.  I’m all for progress and new things, but we have gotten a little crazy in our society about needing everything right here, right now.  I appreciate […]

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Product Awareness

Good morning!  I didn’t plan to blog again so soon, but as I was reading an article this morning about energy drinks and their effects. I felt that people need to be aware of the dangers of them.  I see so many young people drinking these energy drinks and the high caffeine in them is […]

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