Category Archives: News & Updates

Juice Plus

Juice Plus, is it for you? Juice Plus is a whole-food based nutrition. I am a person who is very intentional about the food the goes in my mouth and there are days I still don’t get enough fruits and veggies with my food intake. The recommended daily intake of fruits per day is 1.5-2 […]

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HAPPY NEW YEAR!  As the new year is starting, I know we are all thinking of our resolutions and how we can make changes and help ourselves to be better.  So many people make resolutions to eat better and exercise or exercise more, but end up falling off the wagon a month or so into […]

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Self Care

As we are coming to the end of the year and things are really busy, it’s a good time to think about self-care.  I don’t know if you are like me, I love to help and serve others, but sometimes get exhausted from putting others first.  It’s important that we take care of ourselves in […]

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