Quinoa, it’s one of my favorite go to grains. It’s quick and easy to make, it’s very versatile, it’s tasty, and it’s a good source of plant protein. I keep quinoa on hand as a staple pantry item at my house. There are different kinds of quinoa as well There is red, black, and […]
Read MoreCategory Archives: Healthy Living
Fun and Comfort
Everyone needs to do something fun and enjoy comfort food at times. During this time of quarantine we thought it would be fun to do a “make your own pizza station.” This is actually a comical thing in our house, because we have several food sensitivity issues. Some of us can’t eat gluten, some of […]
Read MoreDo Something Fun During this Time
Hello again friends. Life has definitely changed quite a bit over the last few weeks. People are working from home, kids are schooling from home, we have “shelter in place” orders, and are definitely not doing our normal routines. Given so much has changed and we have more time on our hands, think of positive […]
Read MoreSugar and your Immune System
Hello again friends. As we are looking for things to help us stay healthy, I felt it important to talk about SUGAR. I’m sure many of you know about sugar, both about how good it tastes, but also that it’s not really good for you. Don’t get me wrong, I really enjoy a sweet treat […]
Read MoreImmunity and the Corona Virus
Hello friends. With all the fuss around the corona virus, I thought it would be good to make a post about it. There is so much information out there floating around. How do you know what to believe? I used to be a person who lived with so much fear in my life, but seven […]
Read MoreSleep: It’s not over rated.
SLEEP is such an important part to keeping our bodies healthy. You hear people say, “I’ll sleep later” or “I’ll sleep when I’m dead.” Having a normal sleep cycle promotes good health and restores our bodies. Our ancestors had it a bit better in this area because they did not have electricity that allowed them […]
Read MoreEssential oils for sick season
I’m a big advocate for essential oils. We have so many things that are natural that we can use to help our bodies heal. I believe God has given us natural things from plants that provide healing if we are willing to use them and allow them to have time to work. These pictures are […]
Read MoreIt’s almost the NEW YEAR
It’s almost the new year and it’s hard to believe another year has passed. Do you ever feel like you get caught up in so many things, that you have no idea where the time has gone? I know I do. It’s easy to fill the schedule, leaving no space for rest or reflection. As […]
Read MoreThink left overs for breakfast
Do you ever wonder what you’re going to eat for breakfast. Do you have left overs in your fridge? Put them to good use. They can be your next mornings breakfast. I made a side dish of potatoes, sweet potatoes, asparagus, and Brussel sprouts this week for dinner and actually had some left overs. I […]
Read MoreThe Holidays are coming
It’s that time of year again, family gatherings, office parties, community/neighborhood pitch ins, and much more. So many things that we do during the holidays centers around food. Don’t get me wrong, I love food of all kinds, so when I make this post, I’m speaking to myself too. Do you ever think about the […]
Read More- Page 1 of 2
- 1
- 2