I’m a big advocate for essential oils. We have so many things that are natural that we can use to help our bodies heal. I believe God has given us natural things from plants that provide healing if we are willing to use them and allow them to have time to work. These pictures are […]
Read MoreCategory Archives: Healthy Living
It’s almost the NEW YEAR
It’s almost the new year and it’s hard to believe another year has passed. Do you ever feel like you get caught up in so many things, that you have no idea where the time has gone? I know I do. It’s easy to fill the schedule, leaving no space for rest or reflection. As […]
Read MoreThink left overs for breakfast
Do you ever wonder what you’re going to eat for breakfast. Do you have left overs in your fridge? Put them to good use. They can be your next mornings breakfast. I made a side dish of potatoes, sweet potatoes, asparagus, and Brussel sprouts this week for dinner and actually had some left overs. I […]
Read MoreThe Holidays are coming
It’s that time of year again, family gatherings, office parties, community/neighborhood pitch ins, and much more. So many things that we do during the holidays centers around food. Don’t get me wrong, I love food of all kinds, so when I make this post, I’m speaking to myself too. Do you ever think about the […]
Read MoreGetting your Kids to Help in the Kitchen
Do you ever wonder if having your kids help in the kitchen would impact the way they eat? It actually does. Get your kids, young and old, to help in the kitchen and they may just start making better choices in their eating habits. Getting them started when they are younger is definitely important, but […]
Read MoreDo you struggle with staying on track? (A few tips to help you on the journey)
What keeps you from staying on track with eating healthy and exercising? We live in a fast paced world and there are so many things that distract us and pull us away from the things that keep us healthy. When it comes to eating well, prepping things ahead of time are important. Wash up fruits […]
Read MoreEgg Roll in a Bowl
This dish is simple and you can make it custom to your family. It’s great for a quick meal on a busy evening too. For meat lovers, you can add beef, chicken, or seafood. For vegetarians, you can use eggs for the extra protein instead of meat. For Vegans, you can use nuts and seeds […]
Read MoreWelcome to My New Blog
Hey Everyone, Site has officially been rebuilt and retooled. Please check back for more ideas, recipes, stories, and tips for healthy living.
Read More