Juice Plus, is it for you? Juice Plus is a whole-food based nutrition. I am a person who is very intentional about the food the goes in my mouth and there are days I still don’t get enough fruits and veggies with my food intake. The recommended daily intake of fruits per day is 1.5-2 […]
Read MoreAuthor Archives: Erika Barnhill
Essential oils for sick season
I’m a big advocate for essential oils. We have so many things that are natural that we can use to help our bodies heal. I believe God has given us natural things from plants that provide healing if we are willing to use them and allow them to have time to work. These pictures are […]
Read MoreSalad Bar
Dinner doesn’t need to be a big elaborate spread of things. We had a salad bar night and it was a hit. I’ve always wished that I could have someone keep a salad bar always prepared and ready to eat. Well that will likely always be a wish. I prepared this one myself with the […]
Read More10 Tips for Feeding your Kids Healthy Foods
Do you ever feel like your kids aren’t eating well? They aren’t getting enough fruits and veggies, they drink too many sugary drinks, they eat too much junk, or whatever it may be for the day. Well don’t panic and don’t feel guilty. There are so many things in our culture today to worry about, […]
Read MoreCilantro Lime Chicken
This is a crowd pleaser! You can use this Cilantro Lime Chicken recipe for bowls, main dish with sides, use it on salads, and even in a tortilla soup. Make a large batch and use it multiple ways throughout the week for healthy meals. My family made cilantro lime chicken bowls with quinoa, avocado, onion, […]
Read MoreSloppy Joe Bowl
These are super yummy. I would highly recommend making these for dinner one evening. You can make the Sloppy Joe portion ahead of time and reheat on the stove for later in the week when you’re ready to have this meal. Spaghetti squash is yummy and nutritious. If you have an instant pot, you have […]
Read MoreTuna Stuffed Avocados
It’s the new year and hopefully you are motivated to eat well. I know I ate things over the holidays that I normally don’t, so I’m cleaning my diet up. I enjoy food and I want it to fuel my body well, but I also want it to taste good. So I’ll be trying several […]
Read MoreHAPPY NEW YEAR
HAPPY NEW YEAR! As the new year is starting, I know we are all thinking of our resolutions and how we can make changes and help ourselves to be better. So many people make resolutions to eat better and exercise or exercise more, but end up falling off the wagon a month or so into […]
Read MoreIt’s almost the NEW YEAR
It’s almost the new year and it’s hard to believe another year has passed. Do you ever feel like you get caught up in so many things, that you have no idea where the time has gone? I know I do. It’s easy to fill the schedule, leaving no space for rest or reflection. As […]
Read MoreSelf Care
As we are coming to the end of the year and things are really busy, it’s a good time to think about self-care. I don’t know if you are like me, I love to help and serve others, but sometimes get exhausted from putting others first. It’s important that we take care of ourselves in […]
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