Author Archives: Erika Barnhill


Quinoa, it’s one of my favorite go to grains.  It’s quick and easy to make, it’s very versatile, it’s tasty, and it’s a good source of plant protein.   I keep quinoa on hand as a staple pantry item at my house.  There are different kinds of quinoa as well  There is red, black, and […]

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Fun and Comfort

Everyone needs to do something fun and enjoy comfort food at times. During this time of quarantine we thought it would be fun to do a “make your own pizza station.” This is actually a comical thing in our house, because we have several food sensitivity issues. Some of us can’t eat gluten, some of […]

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Roasted Nuts and Seeds

Looking for some healthy snack options during quarantine. Roasting nuts and seeds is a great way to fuel well and it’s a yummy snack. You can use whatever spices you like and change it up. You can use a variety of nuts as well. I used this recipe as a guideline, but did my own […]

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