Author Archives: Erika Barnhill

Persimmons

Persimmons!  Many people are unaware of persimmons.  Growing up in the Midwest, it’s been something I have always known.  My grandma always made persimmon pudding for Thanksgiving and Christmas, and it was always a wonderful treat.  I would have to say that persimmons are one of those fruits that you either love or hate.  They […]

Read More

REST

Hello again. I have been thinking a lot about REST and how that plays a huge roll in our health journey.  We have believed so many lies about REST.  If we rest, we are lazy.  NOT TRUE.  If we rest, we will not accomplish all that needs to get done.  NOT TRUE.  If we rest, […]

Read More

September News

Hello my health friends. Can you believe September is almost here?  This year has had its ups and downs, and sometimes it has felt as if the year is moving at turtles pace.  However, there have also been times where it has been flying by.  All the buzz for months has been talk of the […]

Read More

Kids Health

Kids health is so important and even moreso today.  Your child/children need help making healthy choices each day.  They start this life depending on us as mothers to supply their every need.  They need us to help them make healthy choices as they grow up. Why is it important to feed our children healthy foods?  […]

Read More